International Yoga Day is a global event celebrated on June 21st every year. This day aims to raise awareness about the benefits of yoga and to promote its practice among individuals of all ages. The significance of this day lies in its emphasis on physical, mental, and spiritual well-being achieved through yoga.
On this occasion, RP Vasani International School in Sargasan organized a series of engaging activities to mark International Yoga Day. Students from various classes participated in yoga sessions led by experienced instructors. These sessions not only highlighted various yoga postures, but also emphasized the importance of mindfulness and meditation.
Integrating yoga into the daily routine can have transformative effects on students. It promotes better concentration, enhances physical health, and reduces stress levels. By celebrating International Yoga Day, RP Vasani International School aimed to instill the values of discipline and well-being in its students, making them aware of yoga’s holistic benefits.
The success of this event illustrated the school’s commitment to fostering a healthy lifestyle among its students, encouraging them to embrace yoga as a way to maintain their physical and mental health.
